4 Oz Ground Beef 85 15

Beefiness, raw, 85% lean meat / fifteen% fat, basis
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 243 Calories % Daily Value * Full Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg iii % Total Sugar 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg i % Iron 2.4mg thirteen % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general nutrition advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / 15% fatty, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.19 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 1.five mcg 1 %   Vitamin K1 [Phylloquinone] 1.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine ix.2 mg Choline 69.ii mg 13 % Minerals Nutrient Amount DV Calcium, Ca sixteen.95 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg thirteen % Magnesium, Mg 20.34 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg xv % Potassium, 1000 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.06 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 21.01 g 42 %   Alanine 1.316 g   Arginine 1.367 g   Aspartic acid i.892 g   Cystine 0.216 g   Glutamic acid iii.150 thousand   Glycine 1.426 thou   Histidine 0.683 thou 60 %   Hydroxyproline 0.307 k   Isoleucine 0.929 g 60 %   Leucine i.638 g 48 %   Lysine i.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 g   Proline 1.071 thousand   Serine 0.841 yard   Threonine 0.814 g 50 %   Tryptophan 0.106 m 26 %   Tyrosine 0.646 g   Valine 1.033 chiliad 53 %   Phenylalanine + Tyrosine one.465 g 54 %   Methionine + Cysteine 0.540 m 35 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-iii Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.01 g 0.15 Food Corporeality DV Fat xvi.950 chiliad 22 %   Saturated fatty acids half-dozen.458 g 32 %     Butanoic acrid 0.000 yard     Decanoic acid 0.000 yard     Docosanoic acid 0.000 g     Dodecanoic acid 0.012 g     Eicosanoic acid 0.016 g     Heptadecanoic acrid 0.186 g     Hexadecanoic acrid 3.616 g     Hexanoic acrid 0.000 g     Octadecanoic acid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 k     Tetradecanoic acid 0.487 k   Monounsaturated fatty acids 7.310 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acid 0.132 g     Hexadecenoic acrid 0.603 g     Octadecenoic acid 6.499 thou     Pentadecenoic acid 0.000 chiliad     Tetradecenoic acid 0.131 g     Trans-octadecenoic acid 0.972 yard   Polyunsaturated fatty acids 0.489 one thousand     α-linolenic acid n-3 (ALA) 0.05 g     γ-linolenic acrid n-vi (GLA) 0.01 m     Cis,cis-eicosadienoic n-vi acrid 0.000 g     Docosahexaenoic n-3 acrid (DHA) 0.001 one thousand     Docosapentaenoic n-three acid (DPA) 0.014 g     Eicosadienoic acid 0.000 yard     Eicosapentaenoic n-3 acid (EPA) 0.002 m     Eicosatetraenoic acrid 0.038 grand     Octadecadienoic acid 0.374 g     Octadecatetraenoic acid 0.000 m     Octadecatrienoic acid 0.061 1000   Fatty acids, full trans 0.972 g     Fat acids, total trans-monoenoic 0.972 g Sterols Nutrient Corporeality DV Cholesterol 76.84 mg 26 % Other Food Amount DV Alcohol, ethyl 0.0 one thousand Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 74.twenty 1000
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Beefiness, raw, 85% lean meat / 15% fatty, ground contains 243 calories per 113 g serving. This serving contains 17 thousand of fat, 21 g of poly peptide and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the residuum is complex carbohydrate. Beef, raw, 85% lean meat / fifteen% fat, basis contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beefiness, raw, 85% lean meat / 15% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D as well every bit 2.36 mg of iron, 16.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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